Weigh In record (no journal entry) for 12 April 2021
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41.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 25.70g | Prot: 68.60g | Carbs: 273.90g.
Breakfast: Pisang Kepok Rebus, Jagung Manis Kuning, Ubi Jalar (Manis). Lunch: Ikan, Paha Ayam, Kacang Hitam, Tempe Orek, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Bakpia, Jambu Biji, Oreo Ice Cream Cookies, Ultra Milk Susu UHT Full Cream (200ml), Haverjoy Havermout Instant, Pisang. more...
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steady weight
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ast,prmsti's Weight History
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