Weigh In record (no journal entry) for 12 April 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 64.95g | Prot: 142.38g | Carbs: 80.67g.
Breakfast: Melitta Café sem Açúcar, Scala Mussarela, Ovo (Inteiro), Kisabor Massa Pronta para Tapioca. Lunch: Borges Azeite Extravirgem Orgânico , Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Piracanjuba Leite Integral, Psyllium, Morangos, Turma da Mônica Maçã, Paulista Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado 80%, Castanhas-do-Pará, Aurora Leite em Pó. more...
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2450 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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stephaniesantos's Weight History
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