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man. had a bad weekend. went out of town and had to eat out a lot. I still don't think it's possible to have gained 5lbs over 2 or 3 days. I am sure this is a lot of water weight but I hope it comes off over the next few days because it is upsetting.
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80.5 kg
Lost so far: 27.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 42.59g | Prot: 32.40g | Carbs: 113.88g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Pagoda Express White Meat Chicken Egg Rolls. Dinner: Lean Cuisine Marketplace Butternut Squash Ravioli. Snacks/Other: Skinny Pop White Cheddar Popcorn (18g), Peanut Butter, Toasted Whole Wheat Bread. more...
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Gaining 5.3 kg a Week
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