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04Nene04
Journal
12 Apr 21
04Nene04's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
60.7 kg
Lost so far:
26.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
648 kcal
Fat: 21.88g | Prot: 55.10g | Carbs: 57.81g.
Breakfast:
Sasko Low GI Wholewheat Brown Dumpy Loaf, Boiled Egg, Nola Mayonnaise.
Lunch:
Mangos .
Dinner:
Nutritech Premium Whey Protein, Woolworths Chicken Noodle Soup.
more...
2052 kcal
Exercise:
Power Walking - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 6.5/kph - 1 hour.
more...
Losing 0.1 kg a Week
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04Nene04's Weight History
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