Weigh In record (no journal entry) for 12 April 2021
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106 kg
Lost so far: 32 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 50.68g | Prot: 69.33g | Carbs: 186.02g.
Breakfast: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Pringles Cheesy Cheese, Kue Bugis, Pocky Chocolate Flavour, Puding Vanila. more...
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steady weight
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immalevav's Weight History
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