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Target lebaran sudah 57 kalo bisa dibawah 57 💪
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 37.74g | Prot: 113.46g | Carbs: 161.08g.
Breakfast: Sawi, Sawi Hijau, Jus Nanas. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Perkedel Kentang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Fitbar Fitbar Choco Delight, Tropicana Slim Selai Coklat, Roti Gandum Panggang. more...
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1966 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Zumba - 40 minutes. more...
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steady weight
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Siskaamoy_'s Weight History
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