Weigh In record (no journal entry) for 12 April 2021
|
73.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 67.57g | Prot: 32.44g | Carbs: 121.78g.
Breakfast: Grapefruit, Coffee. Lunch: Rosarita Salsa Verde, Scrambled Egg . Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Martin's Buttered Flavored Popcorn, Dunkin' Donuts Apple Fritter. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|