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w-harr
Journal
12 Apr 21
w-harr's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
96.3 kg
Lost so far:
12.1 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
1180 kcal
Fat: 56.39g | Prot: 76.87g | Carbs: 91.15g.
Breakfast:
Atkins Crustless Quiche.
Lunch:
Honeydew Melons, EVOS Cheddar Cheese Slice, Deli Sliced Ham.
Dinner:
NutriSystem Chicken & Vegetable Stir-Fry.
Snacks/Other:
Coffee, Water, Green Tea.
more...
2974 kcal
Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours.
more...
Gaining 0.3 kg a Week
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w-harr's Weight History
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