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yohoyoh
Journal
12 Apr 21
yohoyoh's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
98.2 kg
Lost so far:
15.1 kg
.
Still to go:
12.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 April 2021:
1770 kcal
Fat: 117.19g | Prot: 102.69g | Carbs: 78.70g.
Lunch:
Vegetable Oil, Corn.
Dinner:
Beef Patties (100%, Frozen, Cooked), Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
more...
3009 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
5 Supporters
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Comments
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12 Apr 21 by member:
Shrewdness
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yohoyoh's Weight History
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