Weigh In record (no journal entry) for 12 April 2021
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 120.58g | Prot: 162.43g | Carbs: 161.76g.
Breakfast: Nasi Putih, KFC Dada Ayam, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Ikan Teri Kering . Lunch: Nasi Putih, KFC Dada Ayam. Dinner: KFC Dada Ayam, Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. more...
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Gaining 0.4 kg a Week
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Guitarworld's Weight History
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