|
204斷食持續/大姨媽來了，第三天
體脂29% 腰圍28.5吋 大腿圍53cm（目標26吋 50cm）
💧💩蜜露珂娜、益生菌
4/14-24加強運動期！要卡多～久～
|
59 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 25.98g | Prot: 21.82g | Carbs: 94.47g.
Dinner: 馬可先生 蔓越莓核桃雜糧麵包, 李子, 7-11 鹽酥雞, 多力多滋 黃金起司口味玉米片, 統一生機 葡萄乾, 裕榮 蝦味先（麻辣口味）, Kirkland Whole Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queena53's Weight History
|