204斷食持續/大姨媽來了,第二天 體脂29% 腰圍28.5吋 大腿圍53cm(目標26吋 50cm) 💧🍵💩蜜露珂娜、益生菌
4/14-24加強運動期!
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59 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 37.26g | Prot: 52.89g | Carbs: 100.90g.
Dinner: 李子, Costco 希臘優格, 雞翼, 大漢 傳統板豆腐, 裕榮 蝦味先(麻辣口味), 7-11 菠蘿麵包, 路易莎 全麥鮪魚三明治, 炒雞蛋(整個), 拿鐵咖啡. more...
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Losing 2.8 kg a Week
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Queena53's Weight History
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