Lidiya@vputi's Journal, 12 Apr 21

Weigh In record (no journal entry) for 12 April 2021

111 kg Lost so far: 39 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

286 kcal

Fat: 11.11g | Prot: 18.50g | Carbs: 27.81g. Lunch: Чай с Молоком, Верес Фасоль с Грибами, Простоквашино Сметана 25%, Творог 9%. more...

2972 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Lidiya@vputi's Weight History