Weigh In record (no journal entry) for 12 April 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 53.52g | Prot: 27.07g | Carbs: 51.77g.
Breakfast: Беринг Печень Трески по-Мурмански, Белый Хлеб. Lunch: Майонез, Чеснок, Свекла Вареная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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Losing 1.4 kg a Week
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dnevnikshow's Weight History
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