Weigh In record (no journal entry) for 12 April 2021
|
65 kg
Lost so far: 4.4 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 61.27g | Prot: 74.27g | Carbs: 151.44g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Muz, Ekmecik Tam Buğday Ekmeği, Nutella Nutella, Tam Yağlı Sade Yoğurt, Yulaf. Dinner: İçim Kefir, Patates Salatası, Antrikot. Snacks/Other: Meyveli Kek. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeinep13's Weight History
|