Weigh In record (no journal entry) for 12 April 2021
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67 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 47.44g | Prot: 97.79g | Carbs: 187.22g.
Breakfast: Paha Ayam, Garam Laut, Bango Kecap Manis, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Cabai Merah atau Rawit, Gula Merah, Tahu Kukus, Wortel, Kubis. Snacks/Other: Gery Snack Sereal Keju, Batagor Batagor, Sirsak, Combro, Indomaret Kacang Bumbu, Ketupat, Jagung Rebus. more...
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Losing 1.2 kg a Week
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cahyanidwiputri25's Weight History
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