Weigh In record (no journal entry) for 12 April 2021
|
59.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 42.95g | Prot: 37.81g | Carbs: 148.04g.
Breakfast: Nutrijell Rasa Cincau (4,5g), Good Day Cappuccino. Lunch: Solaria Nasi Goreng. Dinner: Tuna in Oil (Canned), Cucumber. Snacks/Other: Fuji Apples, Orange, Garuda Kacang Telur. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ika_sharie's Weight History
|