Weigh In record (no journal entry) for 12 April 2021
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67 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 49.34g | Prot: 49.24g | Carbs: 165.95g.
Breakfast: Bakso Daging Sapi, Royco Royco Ayam, Cabai Merah atau Rawit, Wortel, Kubis, Daun Bawang, Telur, Diamond UHT Milk Low Fat High Calcium. Lunch: Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Daging Bebek, Nasi Putih, Jus Alpukat, Tahu Goreng. Dinner: Pisang, Biokul Yogurt Mango, Energen Oat Milk Mix Berries. Snacks/Other: Keripik Singkong. more...
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Gaining 2.1 kg a Week
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amalia.safitri's Weight History
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