Weigh In record (no journal entry) for 12 April 2021
|
59.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 37.87g | Prot: 49.20g | Carbs: 109.13g.
Breakfast: 混合坚果, 黄瓜/青瓜(去皮), 炒青菜, 红烧排骨, 白米(中粒米,煮熟). Lunch: 橘子, 酸奶, 香瓜. Dinner: 绿尖辣椒, 芝麻酱, 脱脂牛奶, 鸭肉, 炒豆芽, 炒青菜. more...
|
|
1818 kcal
|
Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|