jomo59's Journal, 03 Jan 14

sick not really eating
84.3 kg Lost so far: 1.5 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2014:
227 kcal Fat: 2.11g | Prot: 4.49g | Carbs: 32.28g.   Breakfast: Espresso Coffee. Lunch: Rum, Pineapple Juice. Dinner: Beef Broth or Bouillon (Canned). more...
Losing 9.5 kg a Week

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