Weigh In record (no journal entry) for 12 April 2021
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98.4 kg
Lost so far: 3.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 39.92g | Prot: 48.38g | Carbs: 143.85g.
Breakfast: Caqui, Guacamole, Mel, Banana Nanica. Lunch: Batata Doce Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Caqui, Grão-de-Bico, Batata Doce Cozida, Salmão no Forno ou Grelhado, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Abacaxi. more...
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Gaining 0.6 kg a Week
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alinedsf's Weight History
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