Weigh In record (no journal entry) for 03 January 2014
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113.3 kg
Lost so far: 5.1 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1456 kcal
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Fat: 44.23g | Prot: 35.73g | Carbs: 185.25g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Baileys Coffee Creamer - Toffee Almond Cream, Coffee. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Food Lion Yams in Syrup, Kroger Homestyle Turkey Gravy, Mashed Potatoes (Whole Milk and Butter Added), Kroger Chicken Flavored Stuffing Mix, Green Snap Beans (Frozen), Turkey Breast Meat. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Beer, Bananas. more...
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Losing 2.3 kg a Week
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jerusha07's Weight History
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