Weigh In record (no journal entry) for 12 April 2021
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 53.90g | Prot: 43.63g | Carbs: 128.40g.
Breakfast: Indocafe Coffeemix 3 in 1, Date. Lunch: Potato French Fries, Kokita Sambal Bajak, Tempe Goreng, HokBen Salad, Klean Bowl Salmon Mentai. Dinner: Saori Saus Teriyaki, Belfoods Chicken Nugget, Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Vegetables, Hoka Hoka Bento Nasi Putih, BonCabe Sambal Tabur, Del Monte Saus Tomat. Snacks/Other: Indocafe Coffeemix 3 in 1, Roma Malkist Crackers (3). more...
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Gaining 1.2 kg a Week
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amaliasunaryo's Weight History
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