joseesalas10's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

97.8 kg Lost so far: 2.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

896 kcal

Fat: 32.23g | Prot: 54.22g | Carbs: 100.12g. Breakfast: Aceite de Oliva Extra Virgen, Pan Integral, Campofrío Mortadela con Aceitunas. Lunch: Pinchito, Puré de Papa. Dinner: Rústico Hamburguesa de Ternera Premium, Hacendado Pan de Hamburguesa Integral. Snacks/Other: Manzana. more...

2836 kcal

Exercise: Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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joseesalas10's Journal, 12 Apr 21

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