Weigh In record (no journal entry) for 12 April 2021
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89.7 kg
Lost so far: 4.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 46.15g | Prot: 39.84g | Carbs: 130.35g.
Breakfast: Café, Auchan Bio Saumon Atlantique Fumé, Chêne d'Argent Coulommiers, Tapenade, Auchan Baguette de Pain Classique. Lunch: Salade Allemande de Pommes de Terre, Auchan Carottes Râpées, Oranges, Saladinettes Betteraves Rouges à l'échalote, Affligem Bière Blonde. Dinner: Affligem Bière Blonde, Monique Ranou 2 Endives au Jambon Sauce Béchamel. Snacks/Other: Alesto Noix du Brésil, Carrefour Amandes, Affligem Bière Blonde. more...
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Losing 0.0 kg a Week
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