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KFA 11,3%
WAS 65,6%
MUS 47,5%
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67.4 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 16.18g | Prot: 147.24g | Carbs: 230.14g.
Breakfast: Weniger Zucker Pfirsich-Maracuja, Brombeere, Dennree Magerquark, REWE Butter Toast. Lunch: Äpfel, Kochschinken -25% Natrium, Lieken Urkorn Bauernmild (55g). Dinner: Weihenstephan Milch 0,1% Fett, Supplement Union CAS-90 Casein Protein Butterkeks. Snacks/Other: Aldi Bio Haferflocken Zart, Weihenstephan Milch 0,1% Fett, Schwarzwaldmilch Magerquark. more...
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Losing 0.2 kg a Week
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