Weigh In record (no journal entry) for 12 April 2021
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 80.92g | Prot: 112.39g | Carbs: 170.76g.
Breakfast: Date, Oranges , Kallo Low Fat Rice Cakes, Mozzarella Cheese, Egg (Whole) , Arla Lactofree Whole Milk. Lunch: Asda Chosen By You Sliced Beef, Almonds , Tesco Mozzarella, Tesco Lightly Salted Rice Cake. Dinner: Date, Kallo Low Fat Rice Cakes, Sainsbury's Lentil Dhal Soup, Date, Kallo Low Fat Rice Cakes, Sainsbury's Lentil Dhal Soup. Snacks/Other: USN 100% Whey Protein, Skippy Crunchy Peanut Butter, Tesco Frozen Berries, Arla Lactofree Whole Milk. more...
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Losing 0.7 kg a Week
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Kashapova.regina36's Weight History
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