Weigh In record (no journal entry) for 03 January 2014
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134.4 kg
Lost so far: 8.8 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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887 kcal
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Fat: 17.11g | Prot: 58.89g | Carbs: 124.05g.
Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Macarrão, Alface de Folha Verde. Dinner: Alface de Folha Verde. Snacks/Other: Parati Bolacha Maria Chocolate, Club Social Original. more...
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Losing 5.6 kg a Week
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