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Николай Дв
Journal
12 Apr 21
Николай Дв's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
122.2 kg
Lost so far:
0 kg
.
Still to go:
42.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
1225 kcal
Fat: 57.06g | Prot: 80.33g | Carbs: 95.66g.
Dinner:
Ржаной Хлеб, Жареная или Запеченная Курица, Картошка Печеная.
Snacks/Other:
Пряник, Экомилк Шоколадное Масло, Хлеб Черный, Родимая Сторонка Молоко 2,5%.
more...
3291 kcal
Exercise:
Sleeping - 6 hours, Yard Work (gardening) - 45 minutes, Resting - 17 hours and 15 minutes.
more...
steady weight
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Николай Дв's Weight History
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