Николай Дв's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

122.2 kg Lost so far: 0 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1225 kcal

Fat: 57.06g | Prot: 80.33g | Carbs: 95.66g. Dinner: Ржаной Хлеб, Жареная или Запеченная Курица, Картошка Печеная. Snacks/Other: Пряник, Экомилк Шоколадное Масло, Хлеб Черный, Родимая Сторонка Молоко 2,5%. more...

3291 kcal

Exercise: Sleeping - 6 hours, Yard Work (gardening) - 45 minutes, Resting - 17 hours and 15 minutes. more...

steady weight

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Николай Дв's Weight History

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Николай Дв's Journal, 12 Apr 21

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Николай Дв's Weight History