ilaydademir00's Journal, 12 Apr 21

Weigh In record (no journal entry) for 12 April 2021

72.4 kg Lost so far: 22.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

317 kcal

Fat: 11.14g | Prot: 17.59g | Carbs: 38.09g. Breakfast: Kuru Hurma, Ev Yapımı Yoğurt, Dana Kavurma, Beyaz Ekmek. more...

2072 kcal

Exercise: RPM - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.9 kg a Week


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ilaydademir00's Weight History