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:(
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 59.28g | Prot: 69.65g | Carbs: 181.33g.
Breakfast: Bernardi Roti Burger, Chicken Nugget, Kopi (Diseduh dari Bubuk), Indomaret Pisang Ambon. Lunch: Urap, Tahu Kukus, Telur Dadar, Sambal Goreng, Ikan Kembung, Nasi Putih. Dinner: Ikan Kembung, Sambal Goreng, Nasi Putih, Urap. Snacks/Other: Wall's Avocado Choco & Mocha, Pisang, Bolu Pisang, Aice Mochi Durian, Tahu Goreng. more...
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Gaining 0.5 kg a Week
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Tia Rachmawati's Weight History
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