Weigh In record (no journal entry) for 01 February 2011
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112.0 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1777 kcal
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Fat: 73.56g | Prot: 91.25g | Carbs: 188.90g.
Breakfast: creamer, coffee, 100 Calorie Snack Pack guac, egg whites. Lunch: kraft roasted red pepper, Tuna low sodium (1/2 can, drained), 2% milk, nestum cereal. Dinner: canned peaches, olive oil, grilled chicken . Snacks/Other: wasabi peas, sugar free jello, bagel thin thomas, fruit cocktail light syrup, triscuit rosemary & olive oil crackers, almonds oven roasted. more...
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3294 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 56 minutes. more...
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Gaining 1.4 kg a Week
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sjharlan's Weight History
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