jojostarluv's Journal, 03 Jan 14

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Weigh In record (no journal entry) for 03 January 2014

73.9 kg Lost so far: 1.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2014:

282 kcal

Fat: 14.67g | Prot: 4.92g | Carbs: 35.95g. Breakfast: Silk Pumpkin Spice Soymilk, Pecan Nuts, Bobs Red Mill Gluten Free Muesli , Silk Pure Coconut Coconut Milk - Original, Izzy's Organic Blue Agave Organic Sweetener. more...

2215 kcal

Exercise: Shoveling - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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