Weigh In record (no journal entry) for 12 April 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 101.17g | Prot: 102.40g | Carbs: 13.88g.
Breakfast: Tomates, Hacendado Aceite de Oliva Virgen Extra, Cia & Co Pan Proteico 85% Menos Carbohidratos, Carrefour Queso Comté, Lidl Jamón Serrano Reserva, Huevo Cocido. Lunch: Carrefour Mantequilla Ecológica, Eroski Nata UHT para Montar , Hacendado Mozzarella , Lidl Queso Azul Bleu de France, Hacendado Nata para Montar, Hacendado Brócoli, Lidl Lomo de Salmón. Snacks/Other: Nueces de Macadamia, J.D. Gross Chocolate 85% Ecuador. more...
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Losing 0.9 kg a Week
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