Lilik2020's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

50.8 kg Lost so far: 5.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

863 kcal

Fat: 60.65g | Prot: 53.28g | Carbs: 34.49g. Breakfast: Té Matcha, Hacendado Aguacate. Lunch: Hacendado Aguacate, Montesano Pata Asada Canaria, Pan Bajo en carbohidratos. Dinner: Torta de queso baja en carbohidratos, Montesano Pata Asada Canaria, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Café Espresso. more...

1497 kcal

Exercise: Yoga - 11 minutes, Zumba - 45 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lilik2020's Journal, 12 Apr 21

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Lilik2020's Weight History