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Lilik2020
Journal
12 Apr 21
Lilik2020's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
50.8 kg
Lost so far:
5.2 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
863 kcal
Fat: 60.65g | Prot: 53.28g | Carbs: 34.49g.
Breakfast:
Té Matcha, Hacendado Aguacate.
Lunch:
Hacendado Aguacate, Montesano Pata Asada Canaria, Pan Bajo en carbohidratos.
Dinner:
Torta de queso baja en carbohidratos, Montesano Pata Asada Canaria, Muslos de Pollo (Asados o Cocidos).
Snacks/Other:
Café Espresso.
more...
1497 kcal
Exercise:
Yoga - 11 minutes, Zumba - 45 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Lilik2020's Weight History
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