Weigh In record (no journal entry) for 25 January 2011
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69.3 kg
Lost so far: 2.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1556 kcal
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Fat: 49.03g | Prot: 59.40g | Carbs: 232.17g.
Breakfast: Quick Oats, Light Vanilla Soy Milk, Grapefruit (Pink and Red) , Bananas . Lunch: Mexican Chopped Salad (Side) (No Dressing), Feta Cheese, Roasted Red Pepper Hummus, 100% Whole Grain Bread. Dinner: Peaches, Kiwi Fruit, Whole Grain Spaghetti, Firm Silken Tofu , Crushed Tomatoes (Canned) , Green Peas . Snacks/Other: Organic Microwave Popcorn - Original, Homemade Granola, Strawberries, Cultured Coconut Milk - Vanilla. more...
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Losing 8.9 kg a Week
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