Weigh In record (no journal entry) for 16 January 2011
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69.4 kg
Lost so far: 1.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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1380 kcal
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Fat: 41.26g | Prot: 46.38g | Carbs: 222.17g.
Breakfast: Earth Balance Natural Buttery Spread, Peppermint Tea, Strawberries, So Delicious Original Coconut Milk Beverage, Grapefruit (Pink and Red) , Quick Oats, Bananas . Lunch: 100% Whole Grain Bread, Lentil Soup. Dinner: Green Tea, Veggie Sandwich, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Popcorn Butter 100 Calorie Pop. more...
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Losing 1.9 kg a Week
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