Weigh In record (no journal entry) for 14 January 2011
|
69.9 kg
Lost so far: 1.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2011:
|
316 kcal
|
Fat: 6.82g | Prot: 6.36g | Carbs: 61.58g.
Breakfast: Grapefruit (Pink and Red), Cinnamon , Oatmeal, Original Coconut Milk, Bananas . more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|