Weigh In record (no journal entry) for 13 January 2011
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70.9 kg
Lost so far: 0.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1818 kcal
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Fat: 42.78g | Prot: 144.97g | Carbs: 210.19g.
Breakfast: Grapefruit (Pink and Red) , Light Vanilla Soy Milk, Dried Cranberries, Cinnamon , Quick Oats, Bananas . Lunch: Light Vanilla Soy Milk, Blueberries. Dinner: Miso Soup, Lettuce Salad with Assorted Vegetables, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Pinot Blanc Wine. more...
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2548 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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