Weigh In record (no journal entry) for 11 January 2011
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71.1 kg
Lost so far: 0.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1374 kcal
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Fat: 19.64g | Prot: 31.13g | Carbs: 292.11g.
Breakfast: Cinnamon, So Delicious Original Coconut Milk Beverage, Quick Oats, Bananas, White Grapefruit. Lunch: Asian Veggie Patties, Baby Vegetable Medley with Butter Sauce. Dinner: Red Delicious Apple, Kiwi Fruit, Mangos, Tangerines (Mandarin Oranges), Yam. Snacks/Other: Cherry Soy Yogurt. more...
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1934 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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