Weigh In record (no journal entry) for 12 April 2021
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76.2 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 59.28g | Prot: 62.75g | Carbs: 193.85g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Parmezaanse Kaas (Geraspt), Combino Arrabiata, Penne. Dinner: Bereide Prei, Boter, Gehaktbrood, Aardappelpuree, Gekookt Ei. Snacks/Other: Vegetarische Groentensoep (Bereid met Water), Suiker, Cappuccino, Vegetarische Groentensoep (Bereid met Water). more...
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2096 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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