Mirantiranti's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

59 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

537 kcal

Fat: 14.84g | Prot: 17.57g | Carbs: 92.06g. Breakfast: Energen Energen, Quaker Instant Oatmeal, Apel Merah Lezat. Lunch: Tempe Goreng, Sawi, Tahu. Snacks/Other: Apel. more...

1623 kcal

Exercise: Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours. more...

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Mirantiranti's Journal, 20 Jul 20

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Mirantiranti's Weight History