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kmunson
Journal
03 Jan 14
kmunson's Journal, 03 Jan 14
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Weigh In record (no journal entry) for 03 January 2014
112.0 kg
Lost so far:
21.3 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2014:
440 kcal
Fat: 20.50g | Prot: 15.00g | Carbs: 51.00g.
Breakfast:
Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar.
Lunch:
Sunshine Cheez-It Reduced Fat Crackers, Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns.
more...
3223 kcal
Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes.
more...
Losing 1.6 kg a Week
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kmunson's Weight History
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