manoO 97's Journal, 03 Jan 14

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Weigh In record (no journal entry) for 03 January 2014

69.7 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2014:

773 kcal

Fat: 28.82g | Prot: 47.19g | Carbs: 78.76g. Breakfast: Leerdammer Leerdammer Léger, Auchan Yaourt aux Fruits Mixés, Café au Lait. Lunch: Carrefour Pruneaux d'agen, Leerdammer Leerdammer Léger, Heudebert Tartine, Harry's Pain de Mie 7 Céréales. Dinner: Carrefour Gratin Dauphinois. more...

1863 kcal

Exercise: Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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manoO 97's Weight History

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manoO 97's Journal, 03 Jan 14

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manoO 97's Weight History