antonova.ann01's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

58.1 kg Lost so far: 7.4 kg. Still to go: 58.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1409 kcal

Fat: 77.47g | Prot: 54.62g | Carbs: 132.15g. Breakfast: Моя Цена Каша Овсяная с Клубникой. Lunch: Сало, Мираторг Мексиканская Смесь, Увелка Горох Колотый. Dinner: Куриные Котлеты на Пару, Гречка Отварная, Кетчуп. Snacks/Other: Грецкие Орехи, Fish House Кальмар Стружка. more...

1781 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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antonova.ann01's Journal, 04 Apr 21

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