Weigh In record (no journal entry) for 12 April 2021
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92.4 kg
Lost so far: 9.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 79.40g | Prot: 67.85g | Carbs: 243.61g.
Breakfast: Meli Honingkoek, Volkoren Pannenkoeken, Côte d'Or Melkchocolade (25g). Lunch: Kaas, Volkoren Pannenkoeken. Dinner: Spaghetti Bolognese. Snacks/Other: Merlot, Côte d'Or Melkchocolade (25g). more...
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Losing 1.4 kg a Week
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Ddujardin's Weight History
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