Weigh In record (no journal entry) for 12 April 2021
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 108.8 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 125.82g | Prot: 112.39g | Carbs: 157.65g.
Breakfast: Milsani Deutsche Markenbutter, Salz, Strauchtomaten, Leberkäse, Roggenbrötchen, Kaffee mit Milch. Lunch: Radieschen, Rote Paprika, Gekochtes Ei, Wurstaufschnitt, Roggenbrot. Dinner: Essig und Öl Dressing (Hausrezept), Gurke (mit Schale), Radieschen, Edeka Kopfsalat , Freshona Pfefferoni, Rührei, Zucchini, Rinderhackfleisch. Snacks/Other: Gummibärchen, Birnen, Äpfel. more...
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2272 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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IrisK107's Weight History
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