Weigh In record (no journal entry) for 12 April 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 60.69g | Prot: 112.68g | Carbs: 149.01g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Leader Price Biscuit Petit Déjeuner Céréales Pépites Chocolat, Marie Blachère Pain au Maïs , Casino Brique, Tomates, Fleury Michon Blanc de Poulet Rôti, Fraises. Dinner: Super U Pain au Maïs, Casino Brique, Salade Verte. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Vegan Protein. more...
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2634 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 33 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 3 hours and 52 minutes, Resting - 17 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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jimenezjose's Weight History
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