Weigh In record (no journal entry) for 12 April 2021
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 71.31g | Prot: 64.82g | Carbs: 244.16g.
Breakfast: Marmelade, Sarotti Eszet Schnitten, Kamps Roggenbrötchen, Milfina Butter, Stührk Feinster Lachs Gravad. Lunch: Ja! Schlagsahne, Edeka Ajvar Mild, Kirschtomaten, Lauch, Speckwürfel, Möhren, Spaghetti Trocken. Dinner: Entremont Comté, Mortadella, Milfina Butter, Roggenvollkornbrot. Snacks/Other: Schokoladeneier, Deluxe Kandierter Ingwer, Oster Phantasie Fondant Hasen, Kinder Riegel (21g). more...
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2088 kcal
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Exercise:
Painting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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