Weigh In record (no journal entry) for 05 April 2021
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93.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 66.76g | Prot: 80.30g | Carbs: 144.35g.
Breakfast: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g). Lunch: Verduras al Vapor, Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g). Dinner: Starbucks Panini Clásico. more...
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Losing 0.3 kg a Week
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israel.ipad's Weight History
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